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Three reasons why developing mindful relationship habits can be a positive and successful experience for you and your partner


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1. First:

 unlike with other habits that can take weeks or months to see results, most of these mindful relationship habits will improve your connection and closeness right away. Even when you create a very small, positive change in your behavior, you will see immediate results with your partner. A little attention, love, kindness, respect, tenderness, compassion, and thoughtfulness go a long way.

2.Second:

 we teach you how to develop new habits and release bad ones in a way that isn’t overwhelming or difficult. Steve and Barrie are habits.

However, there are three reasons why developing mindful relationship habits can be a positive and successful experience for you and your partner.

3.Third:

 we firmly believe that your intimate relationship is the most important relationship in your life, the centerpiece of your family life, around which all other people and life endeavors revolve. A mindful, evolved relationship translates to a happy, healthy life. Knowing this, you should feel highly motivated to take care of your relationship.

This motivation will keep you energized as you work on embracing new behaviors with your partner. With the relationship habits outlined in this article, we draw from personal experience as well as from a variety of relationships and mindfulness experts and scientific research.

 We outline the habit, why it is so valuable to the health of your relationship, and how to implement it so that it becomes a natural part of your interactions with your partner.

If you adopt just a few of the habits in this article over the next few months, you will see a profound and positive change in your relationship.

Over a year’s time, you will enjoy deeper levels of love, intimacy, and happiness, which are the fruits of your long-term commitment to these mindful relationship habits.

Learning how to build and nurture a healthy love relationship is one of the most important endeavors you will ever undertake maybe the most important.

These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand and respond to one another’s needs in a more loving, empathic, and conscious way. We know the idea of “developing habits” to improve your relationship might not seem sexy or appealing. Most of us think of hard work when we think about adopting new habits and dropping bad ones. We’ve all been through the struggles of trying to lose weight, start an exercise routine, or declutter our homes—only to give up too soon and feel like failures.

Most of us learn how intimate relationships work by observing our parents. If our parents were good role models for a healthy, loving relationship, then we have an advantage in our own. If our parents were poor role models, then we are left guessing what a healthy relationship looks like and how to conduct ourselves in a marriage or love partnership. In addition to parental influences, we bring our own preconceptions, needs, past wounds, and communication styles into our relationship, which further determines how it will progress. If we don’t learn how to effectively manage the challenges, our relationships are doomed to mediocrity at best and flat out failure at worst.

 

Preview photo credit: unsplash

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